Notice more, and notice more joy in the everyday.
Make small yet impactful changes and bring focus to the things and people that are most important to you..
Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.
Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.
Notice more, and notice more joy in the everyday