Aspects of Meditation Book 1 | Osho - St Martin\'s Press

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In spiritual teacher Osho\'s Aspects of Meditation Book 1: The Body, the First Step, you\'ll discover a deeper understanding of Meditation through an investigation into the subtle workings of the mind, focusing on the body.
The West has taken to Meditation with great enthusiasm.
In Book 1, Osho re-introduces us to our body, focusing on the "root" of the human, the soul..
It is, instead, a question of understanding the subtle workings of the mind.
We have undertaken to "do" meditation.
The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of Meditation is not about sitting silently or chanting a mantra.
We embrace mindfulness techniques and a multitude of mantras.
We concentrate.
We contemplate.
In spiritual teacher Osho\'s Aspects of Meditation Book 1: The Body, the First Step, you\'ll discover a deeper understanding of Meditation through an investigation into the subtle workings of the mind, focusing on the body.
The West has taken to Meditation with great enthusiasm