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Mitchell draws parallels between his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined in the Eightfold Path, a guide to personal development.
He takes the reader through key beliefs of Theravada Buddhism showing how practices such as Insight Meditation can lead to resolution of these feelings..
Mitchell draws parallels between his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined in the Eightfold Path, a guide to personal development
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