Atkins Diet for Beginners: Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet - Nathalie Seaton

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• Brand: Nathalie Seaton
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

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Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading...If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you You can stop chasing fad diets and just follow time tested and sustainable for a lifetime - Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.More than 50 studies support the low-carb science behind Atkins. Do you want to lose weight fast or to maintain healthy weight? Do you think other popular diets has way too many limits to follow? Do you like your diet to include bacon and eggs, meat, fish, cheese, butter, cream? Do you want to enjoy satisfying meals and to feel satisfying? Do you suffer from heart diseases, including high blood pressure, high cholesterol and triglyceride levels or inflammation? Do you want to decrease the chance of developing heart disease? Do you want to decrease the chance of developing colon and breast cancer? Do you want to reduce the risk of cognitive impairments, such as diseases like Alzheimer\'s and dementia? Do you want to decrease the symptoms of diabetes, improve the problem of insulin resistance, and help with different metabolic disorders? Do you want to decrease risk of women developing Polycystic Ovary Syndrome (PCOS)? If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life Here are just a few of the things you\'re going to discover in this book: Benefits of the Atkins Diet How the Atkins diet is better than other popular diets What do you need to know before you begin Atkins diet? How to do Atkins diet Sample Meal plans, Food you can enjoy and Recipes for each phase 80 Low Carb Recipes: 21 Breakfast, 21 Lunch, 21 Dinner, 7 Snack, 5 Dessert, 5 Smoothies How to Find the Motivation How to Eat Low Carb on a Budget Low carb dining out strategies Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you\'re eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens and other vegetables, nuts, fruits and whole grains. You don\'t have to be a super chef to be able to follow this diet, and you don\'t need