Awake: A Journal, a Guide, a Retreat, a Friend, Paperback/Evan Sutter

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Awake: A Journal, a Guide, - Disponibil la elefant.ro

Pe YEO găsești Awake: A Journal, a Guide, de la Redfeather, în categoria Foreign Books.

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Preț: 103.99 Lei

Caracteristicile produsului Awake: A Journal, a Guide,

• Brand: Redfeather
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 13-02-2022 23:21:30

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Descriere magazin:
We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend , which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.