This abridgment of Pema Chodron\'s Wisdom of No Escape focuses on a meditation technique that uses the ordinary events of everyday life to teach us how to engender Loving-Kindness toward all beings, beginning with ourselves.
This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness..
Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly--and to live in our skin fearlessly, without aggression, harshness, or shame.
But Pema Ch dr n suggests that the best and most direct teacher for Awakening Loving-Kindness is in fact your very own life .
Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren\'t sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there .
Inspiration and encouragement for cultivating kindness--by embracing the joy, suffering, confusion, and brilliance of our everyday lives.
This abridgment of Pema Chodron\'s Wisdom of No Escape focuses on a meditation technique that uses the ordinary events of everyday life to teach us how to engender Loving-Kindness toward all beings, beginning with ourselves
