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The power of the Breath has been recognized for millennia as an integral part of health and well-being.
In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change your relationship to yourself, to others,.
In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan Breath and Movement practices.
The power of the Breath has been recognized for millennia as an integral part of health and well-being
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