Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness.
This book presents Ba Gua\'s unique 12 Posture st.
It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.
This book is the third in a series of manuals on Ba Gua Nei Gong.
Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation.
Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness