Ba Gua Nei Gong Volume 4: Foundational Body Training, Paperback/Tom Bisio - Outskirts Press

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Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness.
The Foundational Walking Exercises - the Linear Mud Step and the Crane Step - are the beginning stage in developing Ba Gua% u2019s unique circular About the Auth.
For this reason, The 28 Foundational Exercises are often used as a daily exercise routine or as a warm-up before practicing other Ba Gua skills.
Internalizing these movements is critical to developing higher level skills.
Daily practice of Ji Ben Gong helps one to internalize many of the core movements that are the basic building blocks of Ba Gua% u2019s circular changes.
Each exercise has a specific purpose that operates simultaneously on a physical, energetic and martial level.
Every movement in The 28 Foundational Exercises trains basic Body actions and internal principles used in all facets of Ba Gua training.
For those interested in Ba Gua as a martial art, Ji Ben Gong are the key developmental exercises that form the foundation of one% u2019s skill in Ba Gua Zhang.
The 28 Foundational Exercises improve joint mobility, strengthen tendons and bones, and balance the musculature of the body, all while actively engaging the body% u2019s natural, spiral-like movements.
For those interested primarily in Nei Gong, both sets of exercises are an important step in continuing the opening of the main meridians and the Extraordinary Vessels, and in freeing the Body of physical, mental and psychic blockages and restrictions.
Foundational Body Training (Ba Gua Ji Ben Gong) This book covers The 28 Foundational Exercises (Ji Ben Gong) and Ba Gua% u2019s Foundational Walking Nei Gong.
It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.
This book is the fourth in a series of manuals on Ba Gua Nei Gong.
Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation.
Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness