Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won\'t Go Out of, Paperback/Torrey Frami

Descriere YEO:

Barbell Training: Step-to-step Guide to - Disponibil la elefant.ro

Pe YEO găsești Barbell Training: Step-to-step Guide to de la Elena Holly, în categoria Foreign Books.

Indiferent de nevoile tale, Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won\'t Go Out of, Paperback/Torrey Frami din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 104.99 Lei

Caracteristicile produsului Barbell Training: Step-to-step Guide to

• Brand: Elena Holly
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 13-07-2026 00:25:33

Comandă Barbell Training: Step-to-step Guide to Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Barbell Training: Step-to-step Guide to de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Have you been struggling with fitness of lately? Have you heard about barbell training but you don\'t know much about it? If that is the case then you need not to go far... It doesn\'t matter if you\'ve never lift a barbell before: this book will have you bulking up in no time. It is set to serve as a road map through the weight room, think of it as a personal trainer who\'s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners. You will discover: Barbell and dumbbell exercises for every major muscle groups Illustrated descriptions of all exercises How to correctly train for your specific fitness goals Full routines to follow and blank exercise cards for your own creation How to create your very own tailored, barbell and dumbbell workout plan The content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill. There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting! Book specifications: Dimensions: 203 x 127 Author: Torrey Frami Cover type: Paperback Publishing Year: 2022 Publishing Month: 11 Pages: 192 Language: English Publisher: Elena Holly Weight: 195 g