Be a better runner

Descriere YEO:

Be a better runner - Disponibil la anticexlibris.ro

Pe YEO găsești Be a better runner de la , în categoria Hobby > Dezvoltare Personală.

Indiferent de nevoile tale, Be a better runner din categoria Hobby > Dezvoltare Personală îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 39.99 Lei

Caracteristicile produsului Be a better runner

• Brand:
• Categoria: Hobby > Dezvoltare Personală
• Magazin: anticexlibris.ro
• Ultima actualizare: 28-10-2025 01:22:05

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Descriere magazin:
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.