Be Calm: Proven Techniques to Stop Anxiety Now - Jill Weber

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Caracteristicile produsului Be Calm: Proven Techniques to

• Brand: Jill Weber
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

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Descriere magazin:
Manage anxiety-anytime, anywhere-with simple strategies that work. If you suffer from anxiety you\'re not alone-like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm , you\'re always prepared. Be Calm includes: A unique, effective approach -offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level. The best science -the advanced techniques in this anxiety workbook reflect the latest psychology research. Reader-friendly - easy-to-navigate, so you can find what\'s most important to you right away. Wherever you are, whatever you\'re doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now .