The third edition of the best Ironman triathlon Training book in the market, this updated volume contains Time-Efficient Training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors.
Be Iron Fit contains: * The essential workout.
This edition contains all new Training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.
The third edition of the best Ironman triathlon Training book in the market, this updated volume contains Time-Efficient Training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors
