Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness, Paperback/Don Fink

Descriere YEO:

Be Ironfit: Time-Efficient Training Secrets - Disponibil la elefant.ro

Pe YEO găsești Be Ironfit: Time-Efficient Training Secrets de la Lyons Press, în categoria Foreign Books.

Indiferent de nevoile tale, Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness, Paperback/Don Fink din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 92.99 Lei

Caracteristicile produsului Be Ironfit: Time-Efficient Training Secrets

• Brand: Lyons Press
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 19-12-2024 01:40:52

Comandă Be Ironfit: Time-Efficient Training Secrets Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Be Ironfit: Time-Efficient Training Secrets de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.