Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences.
Skill-building and Self-Care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and.
Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success.
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences