Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else), Paperback/Kristi Hugstad

Descriere YEO:

Be You, Only Better: Real-Life - Disponibil la elefant.ro

Pe YEO găsești Be You, Only Better: Real-Life de la New World Library, în categoria Foreign Books.

Indiferent de nevoile tale, Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else), Paperback/Kristi Hugstad din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 91.99 Lei

Caracteristicile produsului Be You, Only Better: Real-Life

• Brand: New World Library
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 20-05-2025 02:28:43

Comandă Be You, Only Better: Real-Life Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Be You, Only Better: Real-Life de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You\'ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life. About author(s): Kristi Hugstad , author of Beneath the Surface , is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of The Grief Girl podcast and talk radio show. She lives in Orange County, California. www.thegriefgirl.com