Beat Low Self-Esteem with CBT, Paperback/Christine Wilding

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Beat Low Self-Esteem with CBT, - Disponibil la elefant.ro

Pe YEO găsești Beat Low Self-Esteem with CBT, de la Teach Yourself, în categoria Foreign Books.

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Preț: 93.99 Lei

Caracteristicile produsului Beat Low Self-Esteem with CBT,

• Brand: Teach Yourself
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 22-10-2025 01:27:29

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Descriere magazin:
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term \'personal assignments\' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there\'s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself , and never stop learning. About the Author: Christine Wilding\'s (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.