Is your Stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with Stress in every situation.
This book will give you a straightforward method of measu.
Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable.
It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress.
Is your Stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with Stress in every situation