Updated and expanded with more than 80 pages of new content Improve your Athletic performance, extend your Athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur.
Kelly Starrett--founder of MobilityWOD.com--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your.
In Becoming a Supple Leopard, Dr.
Updated and expanded with more than 80 pages of new content Improve your Athletic performance, extend your Athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur
