The acclaimed authors of Becoming Vegan: Express Edition, Becoming Vegan: Comprehensive: Comprehensive Edition and The New Becoming Vegetarian present the first authoritative look at the science behind raw food diets.
A glossary, references, resources, and index are also included..
Nutritional analysis are given for each recipe.
A section of over 45 recipes provides dishes for any time of day and every occasion.
Professor Rynn Berry, a historian on vegetarianism, offers an overview on the anthropological, historical and religious roots of rawfoodism.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes-simply and easily.
The book is written for anyone who wants to eat more raw foods, either to lose weight, fight chronic health problems, or benefit from the high level of nutrients in uncooked or sprouted foods.
The acclaimed authors of Becoming Vegan: Express Edition, Becoming Vegan: Comprehensive: Comprehensive Edition and The New Becoming Vegetarian present the first authoritative look at the science behind raw food diets
