Description Bed Yoga and You Did you know that going through physical movements in your mind\'s eye causes your muscles to fire? It\'s super-good for you to start or finish your day with Yoga poses in your mind, then moving into a gentle series in bed.
A gentle se.
It nurtures you--body, mind, and spirit. and Healing Greeting the day by waking up slowly, mentally going through a few Yoga moves, then engaging in them physically is meditative and mindful.
Relaxing ...
Description Bed Yoga and You Did you know that going through physical movements in your mind\'s eye causes your muscles to fire? It\'s super-good for you to start or finish your day with Yoga poses in your mind, then moving into a gentle series in bed