Bedtime Stories for Adults: The Best Loved Grown-up Short Tales for Everyday Mediation to overcome Anxiety & Insomnia, Mindfulness for Beginners L, Paperback/Clarissa Burgess - Independently Published

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Do you have trouble relaxing? Do you have trouble getting yourself to sleep once you lay down for bed? Are there things that plague and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts and end the vicious cycle of stressors carried over from the day? Do you suffer from racing thoughts, taking over your mind beyond your ability to control? Here is a book that mig.
Do you have trouble relaxing? Do you have trouble getting yourself to sleep once you lay down for bed? Are there things that plague and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts and end the vicious cycle of stressors carried over from the day? Do you suffer from racing thoughts, taking over your mind beyond your ability to control? Here is a book that mig