Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself.
Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations..
Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state.
However, it is essential not to neglect these aspects.
Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself