Are you too stressed and find it difficult to relax? Do you have experience trouble falling asleep and does it often happen that you wake up in the middle of the night? This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called Insomnia .
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We hope to help you as much as possible and ensure you many nights of well-deserved rest! This delightful collection of BEDTIME STORIES is the perfect way to: Develop or improve your imagination skills Fall asleep quickly and deeply Find a variety of STORIES that capture the essence of the best things in life The mental and physical benefits of Meditation are numerous, for example: Calms your nervous system and brings your brain waves into an alpha-wave state Regulates the heartbeat, circulatory system, and blood pressure Lengthens attention span Preserves the aging brain and prevents age-related memory loss Helps in fighting addictions and control pain Created as a resource for adults with busy lifestyles and crafted to help you unwind, these STORIES will usher you away to another place.
Low levels of energy cause irritability, depressed mood, problems focusing, and learning.
Insomnia or poor sleep quality can affect both our physical and psychological strength.
Relationships can be a lot to manage by themselves, without counting the annoying colleagues or boss at work, debts, mortgage, and so on...
They face a great deal of pressure in any type of environment.
It is a common issue among most adults, particularly in the stressful society we live in today.
Are you too stressed and find it difficult to relax? Do you have experience trouble falling asleep and does it often happen that you wake up in the middle of the night? This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called Insomnia