Befriending Performance Anxiety: Practical Tips for Performers of All Levels - Xenia Pestova Bennett

Descriere YEO:

Befriending Performance Anxiety: Practical Tips - Disponibil la libris.ro

Pe YEO găsești Befriending Performance Anxiety: Practical Tips de la Xenia Pestova Bennett, în categoria Art.

Indiferent de nevoile tale, Befriending Performance Anxiety: Practical Tips for Performers of All Levels - Xenia Pestova Bennett din categoria Art îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 83.42 Lei

Caracteristicile produsului Befriending Performance Anxiety: Practical Tips

• Brand: Xenia Pestova Bennett
• Categoria: Art
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

Comandă Befriending Performance Anxiety: Practical Tips Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Befriending Performance Anxiety: Practical Tips de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Stage fright, performance nerves, performance anxiety : are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating? Packed with simple practical interventions, Befriending Performance Anxiety is your guide to achieving optimal performance states and finding support before, during and after each public event. Suitable for musicians and other performers of all levels of abilities, the content is also invaluable for educators, presenters and reluctant public speakers who fear taking the stage. In Befriending Performance Anxiety, you will learn: How to maintain focus and deal with mistakes The science behind anxiety mechanisms and what we can do about them Simple and practical tips on what to do before, during and after your performance Intervention tools based on breathwork, focus and gentle movement If you would like to build confidence in performing for others, this accessible little book will provide a clear roadmap for success.