Description A family of rabbits walk readers through the practice of Mindfulness in this hands-on resource.
She is also a yoga practitioner, trainer, and the author of Mindfulness, la magia del momento..
About the Author Helen Grain is a Mindfulness trainer and the founder of Mindfulness 24/7, a training platform teaching courses on meditation, mindfulness-based stress reduction, and mindful leadership.
These have the power to help them cope with stress and avoid anxiety or anguish.
With special emphasis on paying attention to the body, enjoying small things, minding the breath, and engaging all five senses at meals, the book provides effective Mindfulness techniques and tools for children.
Description A family of rabbits walk readers through the practice of Mindfulness in this hands-on resource
