Best Ab Exercises is not like most Abdominal Workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
So pick up a physical or digital copy of Best Ab Exercises today-you\'ll learn an Abdominal exercise Routine you can keep using for the rest of your life..
Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.
A good Core Workout is absolutely essential.
You\'ll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize Strength and minimize the risk of injury and lower back pain.
And let\'s not forget a vital component here-a Core Workout must involve not only your Stomach but also your lower back.
The result is a more complete and effective ab Routine that burns more fat, builds more muscle, and actually makes you stronger.
The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core.
That\'s what makes Best Ab Exercises different.
That means that in your workouts, it\'s important to have your Stomach and your back working together with those other muscle groups for optimal results.
In a real-life situation, your Core muscles work with other major muscle groups to provide stability and control for your whole body.
This is nothing like the way your abdomen and lower back operate in real life.
Indeed, the weakness in many Workout routines that target your Core is that a lot of those exercises work your Stomach in near isolation.
Best Ab Exercises is not like most Abdominal Workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise
