Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.
Preorder Better Sleep for the Overachiever to get the rest you deserve tonight!.
Bartolucci\'s life-changing resource.
If you like expert advice, practical techniques, and proven research, then you\'ll love Anne D.
Using simple strategies to identify and defuse stressful behaviors, you\'ll soon be drifting off to dreamland! In Better Sleep for the Overachiever , you\'ll discover: Step-by-step tips and best practices to wind down in the evening Why perfectionism and imposter syndrome stifle quality Sleep and how to overcome them The time management skills needed to let go and allow your mind to settle An exploration of the role that mindfulness plays in managing racing thoughts Real-life case studies, conversations from Bartolucci\'s practice, and much, much more! Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro.
Drawing on Bartolucci\'s extensive experience, you\'ll discover why insomnia isn\'t just a nighttime problem-it\'s deeply intertwined with your daily thoughts and activities.
Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak.
Now this fellow Overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle. has spent more than a decade helping results-driven people catch some z\'s.
Bartolucci, Ph.
D.
Do you toss and turn worrying about tomorrow\'s to-do list? Does your body crave rest but your brain won\'t shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D.
Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep
