Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good, Paperback/Audrey Boss

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Caracteristicile produsului Beyond Chocolate: How to Stop

• Brand: Piatkus
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 08-12-2024 01:33:56

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Descriere magazin:
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: - Eat whatever you want without feeling guilty- Lose weight and not worry that you\'ll put it back on- Only think about food when you are hungry- Stop when you are satisfied- Feel comfortable in your body- Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom! About author(s): Sophie and Audrey Boss are sisters in their 30s- Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds-