Over the course of a decade, positive psychology authority Dr.
Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera s solid strategies for thriving based on personal values, developed strengths, and what matters most enduring family ties and relationships..
Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real Women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.
Through the lens of shared experience, Cabrera thoughtfully examines the challenges Women face and presents a simple yet powerful model for enhancing Well-Being that can both improve and transform lives.
Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers Women proven strategies for living more authentic, meaningful lives.
Beth Cabrera has surveyed and interviewed more than a thousand Women to gather insight into how to effectively balance career and family responsibilities.
Over the course of a decade, positive psychology authority Dr
