Many people experience Depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make Teens even more susceptible to feelings of confusion or sadness.
This Workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again..
You deserve to feel good, and you will if you keep working at it! If you\'re feeling depressed, don\'t be afraid to reach out for help.
Just give it a chance and be patient with yourself.
You can learn to manage Depression just like you learned to tie your shoes or read and write.
You are learning to cope with your feelings and take care of yourself in a healthy way.
Know that as you work through this book, you are doing something good for yourself.
Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises.
Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
The activities in Beyond the Blues can Help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts.
However your Depression originates, you must to learn to handle it so that you can manage the stresses of daily life.
Many people experience Depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make Teens even more susceptible to feelings of confusion or sadness
