Beyond Training: Mastering Endurance, Health & Life - Ben Greenfield

Descriere YEO:

Beyond Training: Mastering Endurance, Health - Disponibil la libris.ro

Pe YEO găsești Beyond Training: Mastering Endurance, Health de la Ben Greenfield, în categoria Sports & Recreation.

Indiferent de nevoile tale, Beyond Training: Mastering Endurance, Health & Life - Ben Greenfield din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului Beyond Training: Mastering Endurance, Health

• Departament: sport-activitati-aer-liber
• Perfect pentru activități sportive și de aventură în aer liber.

Preț: 141.33 Lei

Caracteristicile produsului Beyond Training: Mastering Endurance, Health

• Brand: Ben Greenfield
• Categoria: Sports & Recreation
• Magazin: libris.ro
• Ultima actualizare: 25-10-2024 01:12:27

Comandă Beyond Training: Mastering Endurance, Health Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Beyond Training: Mastering Endurance, Health de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Whether you\'re an extreme exercise enthusiast or you\'re just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won\'t destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family