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Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in Muscle hypertrophy in as little as two weeks without Lifting heavy weight.
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This is especially useful for women who are opposed to Lifting heavy weight, but still want to get lean & tone.
Research also suggests Blood Flow occlusion training to be just as safe as traditional strength training, since only Light Weight ( 20% of 1 Rep Max) is being used.
Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in Muscle hypertrophy in as little as two weeks without Lifting heavy weight
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