The popularity of practicing Yoga through pregnancy continues to rise.
Be prepared and deepen your understanding of pregnancy and Birth and how Yoga can greatly influence and assist women on their journey of transformation into motherhood..
Included are: Detailed chapters on women\'s hormones and physiology, increasing our understanding of labour
Asana, with descriptions that adjust for pregnancy
Specialised pranayama for pregnancy and birth
The Do\'s and Dont\'s of Yoga through pregnancy and birth
Class sequencing ideas
Exercise in the early postpartum stage.
Written by experienced Prenatal Yoga teacher and doula, this is a must have for all Yoga teachers and women who are practicing Yoga while pregnant.
Handbook of Prenatal Yoga is a detailed resource on how to practice and teach Prenatal yoga.
More women are choosing to continue their Yoga practice during pregnancy or are seeking out specialised Prenatal Yoga classes.
The popularity of practicing Yoga through pregnancy continues to rise
