Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week, Paperback/John R. Little

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Caracteristicile produsului Body by Science: A Research-Based

• Brand: McGraw-Hill
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 14-09-2025 01:31:33

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Descriere magazin:
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.