Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining Yoga and the power of language.
The latter two encourage active practice as you improve your inner dialogue and your interactions with others..
These steps lead to amazing insights through practical techniques and hands-on exercises.
Open your eyes to how words affect your Body image using four Body Mindful steps: Listen, Learn, Love, and Live.
With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind.
The words you think, speak, and absorb inform how you feel about your body.
Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining Yoga and the power of language
