A comprehensive compilation of BOSU exercises and programs. \'BOSU FITNESS\', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar FITNESS equipment..
The book features two unique programs: A Complete BOSU total body cardio, Strength and Core Conditioning workout - and a BOSU bodytoning workout. agility, circuit and interval training workouts.
Expert tools and \'templates\' for programming, e.g.
More than 200 photos and step-by-step text on proper exercise technique.
Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers.
Over 100 exercises plus variations and program design tips.
A comprehensive compilation of BOSU exercises and programs
