While Resilience is innate in the brain, our capacity for it can be impaired by our conditioning.
With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core Well-Being and disaster-proofing our brains..
But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.
While Resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life\'s challenges, whether everyday disappointments or extraordinary disasters.
What neuroscience now shows is that what previously seemed hardwired can be rewired.
Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry.
While Resilience is innate in the brain, our capacity for it can be impaired by our conditioning
