Come Home to Your Kitchen I want you to close Your eyes as you hold this book in Your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible.
Agatha\'s recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love..
Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family.
Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients.
It is never too late to start eating food that will Nourish our body, mind and soul.
Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health.
Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases.
No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat.
Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious Meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient-dense foods that can help prevent chronic disease and other food-related health concerns.
She started making Meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. --from the Introduction When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn\'t know what to make of the aisles and aisles of canned foods in the grocery store.
I hope it helps and brings you joy, too.
This book you are holding--full of recipes, knowledge, life stories, and tips I share with my own Family and clients--is an extension of who I am.
I am sharing my kitchen, my mami\'s kitchen, my grandma\'s bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals.
It doesn\'t matter if you have no culinary experience at all.
It doesn\'t matter if you weren\'t raised in a home with skilled cooks or entrenched in healthy food traditions as I was.
Come Home to Your Kitchen I want you to close Your eyes as you hold this book in Your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible
