This boxing handbook provides up-to-date, in-depth coaching for serious contenders.
Hundreds of sequential images illustratevital steps in the progressionfrom proper stance, effective footwor.
Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aidsfighters in developing the reflexes of a complete boxer and teaches themove from a process-and-react mentality to one of seeing-and-reacting.
This boxing handbook provides up-to-date, in-depth coaching for serious contenders