Brain Brilliance offers accessible advice and nutrient-dense recipes to improve Brain function.
And to accompany this invaluable information are 60 delicious, family-friendly recipes that Nourish the Brain whilst being fun to make and easy to cook..
Brain Brilliance unpacks the key basics of Nutrition to boost Brain function, including the Gut-Brain link and the role of ultra-processed foods, and details how to rebalance your glucose levels, adrenal state, and immune system as well as managing anxiety, OCD, insomnia, and inflammation.
Lucinda Miller, a specialist in Nutrition for supporting optimal Brain function in children, gives practical tips on how to feed your Brain cells what they need to thrive.
It is a relatively new collective term for people who learn differently and who may interact with their environment in their own unique way.
Neurodivergence is an umbrella term for a host of neurological, neurodevelopmental, immunopsychiatric, and mental health labels, all of which can affect the mind.
Brain Brilliance offers accessible advice and nutrient-dense recipes to improve Brain function
