Is binging is part of your daily routine? Are you interested in building successful strategies to say goodbye to calorie counting, restrictive food bans, or other forced behaviors? If your answer to any of these questions is to the affirmative, then this book is the perfect solution for you.
Brain Over Binge is for those looking for practical tools that they can incorporate that will help them improve on their daily habits in the a.
Is binging is part of your daily routine? Are you interested in building successful strategies to say goodbye to calorie counting, restrictive food bans, or other forced behaviors? If your answer to any of these questions is to the affirmative, then this book is the perfect solution for you
