Contributor(s):Author: Julie Bjelland Lmft Updated Edition "Julie Bjelland\'s new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, Ph D, author of Radical Acceptance and True Refuge "This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system.
The book also offers the benefit of Julie\'s warm, compassionate voice and her caring." - Jeannie Wolitzer, Lmft Two companion workbook journals are Highly recommended that have been.
It offers the content of her approach with a focus on the necessary follow-up to make real change in your life.
Now she brings her talent and work to a greater audience with this book.
She has used research, clinical experience and her HSP gifts to develop a unique and effective therapeutic approach to help her HSP clients overcome the obstacles of living in a world that is too often not supportive of HSP needs, and to help HSPs feel accepted and valued rather than different or \'wrong\'.
Even if the student implements only a portion of the many practical and innovative methods that are presented in the book for calming the Sensitive nervous system, the HSP will live a happier, more tranquil and productive life." -Ted Zeff, Ph D, author of The Highly Sensitive Person\'s Survival Guide, The Strong, Sensitive Boy, and The Power of Sensitivity "Julie Bjelland MFT is a remarkable therapist She has developed great expertise and success in her work with HSP (Highly Sensitive Person) clients.
This thorough and well-researched book contains many Techniques to help transform the HSP\'s life.
Julie Bjelland is a master of her craft, and it shows on every page." -Rick Hanson, Ph D, author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence "I Highly recommend that Highly Sensitive people read Julie Bjelland\'s book, Brain Training for the Highly Sensitive Person.
Contributor(s):Author: Julie Bjelland Lmft Updated Edition "Julie Bjelland\'s new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, Ph D, author of Radical Acceptance and True Refuge "This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system
