Breakaway Recovery: How to Crush Your Addictions, Master Your Emotions, and Live Your Best Life - Tom Jordan

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Caracteristicile produsului Breakaway Recovery: How to Crush

• Brand: Tom Jordan
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

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Descriere magazin:
Remodel vices holding you back from self-mastery with this powerful new guide to addiction recovery. The endless cycle of addiction and relapse can feel as if you\'re trapped in an impossible pattern. If you are ready to finally break the addiction cycle, Breakaway Recovery is your road map to transforming these challenges into stepping-stones for self-mastery and purposeful living. For decades, addiction specialist Tom Jordan has been helping addicts of all types find new success in sobriety. In this groundbreaking book, Tom presents his revolutionary approach to addiction recovery by challenging the traditional disease model and instead framing addiction not as a brain disease but a learned behavior that can be unlearned and mastered-with the right tools. Breakaway Recovery is your actionable guide to release the addictions holding you back from the life you want. As the founder of the Seven Disciplines Training Academy and a respected mental health counselor, Tom developed methods grounded in cognitive behavioral therapy and integrated with Buddhist principles to provide a solid path to sobriety and beyond. Discover: How to embrace, harness, and redirect your addictive nature toward the things in life you truly want. How to use the 10-step reframe in all areas of addiction, including substance abuse, social media, food, pornography, or destructive vice-driven habits. The powerful steps toward a disciplined life set up for purposeful living. How to go from consistently feeling bad by eliminating toxic emotions to feeling content by replacing them with positive ones. The strategy to reframe addictions with step-by-step instructions with real world applications. This fresh perspective and powerful alternative to AA goes beyond sobriety to help you build the life you never thought possible. Don\'t let addiction define your life. Take the first step toward mastering your emotions, crushing your addictions, and living the life you were meant to lead.