Breaking Negative Thinking Patterns

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Pe YEO găsești Breaking Negative Thinking Patterns de la Gitta Jacob, în categoria Self-help.

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Preț: 133.64 Lei

Caracteristicile produsului Breaking Negative Thinking Patterns

• Brand: Gitta Jacob
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

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Descriere magazin:
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. * Represents the first resource for general readers on the mode approach to schema therapy * Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns * Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy * Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online * Written by authors closely associated with the development of schema therapy and the schema mode approach