Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day.
The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling.
Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings.
In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements.
Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day