A "Mom Must-Read"-- Parents Easy-to-follow practices that will help Moms find quick, daily opportunities to reset and refocus with Mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day\'s end only to start again the next morning.
In Breathe, Mama, Breathe , psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows Moms how to do it--in just five minutesPlus, she shares over 60 "m.
A "Mom Must-Read"-- Parents Easy-to-follow practices that will help Moms find quick, daily opportunities to reset and refocus with Mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day\'s end only to start again the next morning