Insomnia? Gone.
BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier..
Vranich gives readers a way of solving Health problems at the crux and healing themselves from the inside out.
By combining both anatomy and fitness with psychology and mindfulness, Dr.
Belisa Vranich delves into the ins and outs of proper breathing.
In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr.
Vranich shows readers how to turn back the tide of stress and illness, and Improve the overall quality of their life through a daily breathing workout.
Dr.
We now mostly breathe in a way that is anatomically incongruous and makes for more illness.
Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old.
In addition, it can increase energy, accelerate healing, Improve cognitive skills, and enhance Mental balance.
The Mental and Physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of Your breath.
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body\'s natural abilities to prevent and cure illness.
Sounds too good to be true? Believe it.
A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes.
Unpleasant side effects from blood pressure pills? Gone.
All without medication.
Anxiety? Gone.
Insomnia? Gone
