Produs

Breathe Well - Aimee Hartley

Name: Breathe Well - Aimee Hartley
Brand: Aimee Hartley
Price: 110.1 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

110.1 Lei 122.33 Lei

Categorie (vânzător)

Body, Mind & Spirit

Marca

Aimee Hartley

Produs actualizat în urmă cu 13 zile

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Breathe Well - Aimee Hartley - Disponibil la libris.ro

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Preț: 110.1 Lei

Caracteristicile produsului Breathe Well - Aimee Hartley

Brand: Aimee Hartley
Categoria: Body, Mind & Spirit
Magazin: libris.ro
Ultima actualizare: 02-07-2026 01:12:41

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Descriere magazin:
We breathe around 17,000 times a day - so it\'s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee\'s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. n n Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee\'s simple, practical exercises easily fit into a busy day. n n Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract \'tech apnea\', alongside breathing for better relationships, such as exercises to help clear the air after an argument. n n Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. n

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