According to the Buddha\'s teaching in the Anapanasati Sutra, maintaining Awareness of our Breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.
Thich Nhat Hanh\'s insights and explanation give the reader access to the profound nourishment ava.
Breathe, You Are Alive outlines 16 exercises of conscious Breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation.
According to the Buddha\'s teaching in the Anapanasati Sutra, maintaining Awareness of our Breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation