"Breathwork is like 20 years of therapy in one day without saying a word" Breathwork is the new yoga; it\'s meditation for people who don\'t like to meditate, the overthinkers and impatient ones who don\'t want to wait for results.
In fact, our current era is called The Ag.
There is a Breathwork revolution on the rise, and everything you need to know about Breathwork is in this book! The World Health Organization states that Anxiety and depression are the top disabilities worldwide. "Breathwork is like 20 years of therapy in one day without saying a word" Breathwork is the new yoga; it\'s meditation for people who don\'t like to meditate, the overthinkers and impatient ones who don\'t want to wait for results