Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample Workout routines here in this one-of-a-kind book.
Almost all of Lee\'s body parts were perfect but his abs were the best.
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Most of the Bruce Lee resistance exercises can be done at home.
In summary, I have collected the best Strength exercise and fitness routines from the 1960s-70s that Lee would have - and did - use; and in which you can learn what kind of muscular exercises he employed.
On the other hand, he sometimes used equipment for example barbells and dumbbells.
You will also see that he mainly did bodyweight core exercises such as various leg raises, sit-ups, and twists.
Maybe, the most famous one is the Dragon flag.
There are many advanced exercises linking to his name - and all are included here in this book for the first time ever.
He was always searching for new types of exercises in order to maximise the Strength of his abdominal muscles.
He was especially good at core training.
His abs were defined and looked like a washboard.
He had an extremely great looking midsection that was hard as stone.
Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample Workout routines here in this one-of-a-kind book.
Almost all of Lee\'s body parts were perfect but his abs were the best
